Dear Alcohol, This is Why I Said Goodbye To You A Goodbye Letter To Alcohol

But you had got your claws so deep into me that almost every time I tried to act normally with you I failed. I had never really acknowledged the massive devastation that our relationship was causing in other areas of my life. I never blamed you for it at the time, but really I had ended up stuck in a life I didn’t want because of you. I had settled for destructive relationships, had become resentful and cruel and didn’t care if I was disloyal.

Don’t go! We can help.

  • You also helped me through some rough periods in my life too.
  • After all, alcohol is a strong potion that directly attacks your thought processes.
  • I will also apologize to those whom I have hurt because of how you influenced me.
  • Heal past wounds, foster self-discovery, and embrace authenticity with our guide and template.
  • This is the very reason that I created The Alcohol Off Switch blog, and this is the reason that I have decided to share my own letter with you here.

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Printable Goodbye Letter to Addiction

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Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

goodbye alcohol letter

I will pursue new opportunities, achieve new goals, and adopt a healthy lifestyle. And to do all of this, I need you out of my life. Like all unhealthy relationships, it’s time for you to end things with your addiction once and for Sober House all. It starts with you confronting your addiction head on. I am the only person who is there every step of the way for me, who experiences all I have to live through, who understands what it is to feel like me and be like me.

Goodbye Letter to Addiction

Just as I am working to regain control in my life, I am also taking responsibility. I chose to start our relationship, and now I am choosing to end it. I know that saying “goodbye” to you for good will take hard work, but I am doing exactly that. I now know that none of these feelings were genuine and that I was being manipulated throughout our time together.

  • I needed comforting so badly – and you knew exactly which buttons to press, in a way that no-one else ever has.
  • But yes, to follow this process, we highly recommend that you create an actual letter, and address the reader (in this case, this would be the drink).
  • I couldn’t just see you for a bit socially – after leaving you for a bit, I yearned to be with you again.
  • Afterwards, I went to an inpatient treatment center where I made friends with a bunch of other people whose lives, like mine, you had wrecked.

I really think you just wanted to be my buddy in the beginning. I’m the one that dragged you along into my adult days. You’re a loyal dude, so you had no problem with that. So I realised finally that it had to be all or nothing with you. I loved you too much to only see you now and then, to cut short our acquaintance.

  • It feels good to know true freedom these days.
  • They say it’s not something that consciously happens, and it really was out of my control.
  • I get to enjoy my life without the desire to be inebriated, checked out or escaping with you.
  • There are lots of methods of quitting alcohol out there and it is very much a ‘horses for courses’ approach.
  • Learn more about this critical aspect of borderline personality disorder.

I would wonder what the point was, but thankfully I had promised my parents and I felt obliged to get through it. After all the lies in the past, I wanted to finally come good. Once I got used to feeling like my world had been turned upside down, I didn’t actually miss your presence as much as I thought I would. It wasn’t easy to stop seeing you – I felt like half of me had died.